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Discover the incredible benefits of Meditation by exploring different styles to calm your thoughts, recenter and bring your body and mind back into balance. A new Meditation style will be available each day for you to dive into, deepening your connection to self by finding what resonates with you the best. Explore: - Concentrative Meditation - Zen Meditation - Progressive Muscle Relaxation or Yoga Nidra Meditation - Mindfulness and much more. Chelsea will provide guided Meditations with certain styles and will help support you along your 7 Days to Discovering You Ideal Meditation Style. Daily feedback and discussion available. Free Access to our Facebook Group: Primal Remedies Meditation & Wellness It is important to remember that it can take time and persistence to master the art of stillness in your mind. By taking the step to find what works with you best, you are empowering yourself and setting yourself up for a more peaceful future. Love & Gratitude Chelsea xo
You can also join this program via the mobile app.
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