We are excited to officially launch our Wellness Studio!
1Hr Blissful Relaxation Meditation & Sound Healing
PROGRESSIVE MUSCLE RELAXATION I GUIDED MEDITATION I SOUND HEALING
$15 pp - Primal Remedies Kallangur, Nth Brisbane
Just take a moment...for you. A moment for you to focus on your own wellbeing, where nothing else matters, where you have no other place to be other than in our calming Wellness Studio.
Join me for a 1Hr blissful relaxation meditation where you can regain your energetic balance and your personal power while being guided on a soothing journey combined with vibrational sound healing. You will leave feeling lighter and calmer than when you first walked in the door.
Chelsea will use an array of Meditation techniques that may vary from class to class. These are all aimed to help clear your mind and calm your heart such as:
-Progressive Muscle Relaxation Meditation: to encourage you be more conscious of where you are holding tension in your body and practice gaining control of releasing tension through breathwork and gentle facial and hand movements
-Guided Visual Meditation: you may be taken on a visual journey to help you maintain focus and settle any excessive mind chatter
-Mindfulness Meditation: increasing awareness of thoughts, body reactions and emotion
-Chakra Rebalance Meditation: A colourful visual guided meditation to encourage our emotional energy centres to regain balance.
-Positive Self-Talk/Affirmations: A powerful tool to help retrain your mind to calm negative thinking and regain your personal power to lead to a happier and more balanced mindset. These are normally not spoken out loud in these particular classes..
Sound Healing: During the session you will experience the incredible vibrational healing effects of crystal bowl sound healing along with a variety of gentle instruments to compliment the sound bath component of the meditation.
What to bring:
Water bottle although we do have water available
We suggest bringing a blanket for extra comfort
All yoga mats, bolsters and cushions are provided. (unless you prefer to use your own)
Our Wellness Studio
We are excited to have officially launched our Wellness Studio in July 2022. The atmosphere in this space, especially at night is truly incredible. Definitely a calming environment to help you unwind.
More images coming soon.
If you would like any additional information please feel free to contact Chelsea on 0420383118
Bookings can be made here
Hope to see you soon